Black Chana Chaat Masala Recipe | Healthy Protein-Packed Snack

Description:
Learn how to make delicious Black Chana Chaat Masala at home with this easy recipe. A healthy, protein-rich Indian snack perfect for weight loss, evening cravings, and quick meals.

Keywords:
Black chana chaat masala

Black Chana Chaat Masala Recipe, Kala Chana Chaat, Healthy Indian Snack, High Protein Chaat Recipe, Weight Loss Chana Recipe, Easy Indian Snack

Black chana Chaat masala 

Black Chana Chaat Masala Recipe | Healthy & Protein-Packed Snack

If you are looking for a healthy and tasty evening snack, then Black Chana Chaat Masala is the perfect choice. Made with boiled black chana (kala chana), fresh vegetables, and tangy spices, this chaat is not only delicious but also loaded with protein, fiber, and essential nutrients. It is a great snack for weight loss and keeps you full for a longer time.

Ingredients:

• 1 cup black chana (kala chana), soaked overnight

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 green chili, finely chopped (optional)

• 1 tsp chaat masala

• ½ tsp roasted cumin powder

• ½ tsp black salt

• ½ tsp red chili powder (optional)

• 1 tbsp lemon juice

• Fresh coriander leaves, chopped

• Salt to taste


Instructions:


1. Soak and boil chana:

Soak 1 cup of black chana overnight. Next day, pressure cook it with salt until soft (3-4 whistles). Drain excess water and keep aside.


2.Prepare the chaat:

Take boiled chana in a mixing bowl. Add chopped onion, tomato, green chili, and fresh coriander.


3. Add spices:

Sprinkle chaat masala, roasted cumin powder, black salt, red chili powder, and regular salt.

4. Mix well:

Squeeze lemon juice and toss everything nicely so that the spices coat the chana well.


5. Serve:

Your tangy and healthy Black Chana Chaat Masala is ready to serve. Enjoy it fresh for the best taste.

Tips:

Tips:

  • You can add cucumber, boiled potato, or grated carrot for extra crunch.

  • Adjust spice levels as per your taste.

  • This chaat can be eaten warm or cold.

Health Benefits:

  • High in protein – keeps you full and supports muscle building.

  • Rich in fiber – helps digestion and weight management.

  • Low in calories – perfect for a healthy evening snack.





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